Approach
Client Centered
Client Centered
Client Centered
You are the guide and together we work towards your goals.
Trauma Focused
Client Centered
Client Centered
Past traumas and adverse events can create negative self-beliefs, reoccurring maladaptive behaviors, and suffering.
Mindfulness & Compassion
Mindfulness & Compassion
Mindfulness & Compassion
Emphasis on the "now" and what you are experiencing in the present moment, while operating through a compassionate and nonjudgmental lens.
Creativity
Mindfulness & Compassion
Mindfulness & Compassion
Creative expression is both a therapeutic experience, as well as a tool for deeper understanding of the self and relationships.
Positive Psychology
Celebrate the self and integrate positive perspectives in order to promote self-acceptance, self-compassion, and self-forgiveness.